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How to Treat Cooking As a Meditative Experience

October 5, 2020 By Christine Field

This post may contain affiliate links.

There are all sorts of benefits to cooking your own meals from scratch – especially in today’s world, where more and more people are getting the majority of their calories in via questionable processed meals that have frequently been linked to assorted health problems.

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Not only does cooking a meal from scratch give you full control over what it is you’re actually putting in your body, but it also helps you to express meaningful elements of your culture – and to sample elements of the cultures of others, too.

One of the big benefits of cooking, though, is that can be used as a meditative practice – if you approach it in the right way, at least.

So, research some Made In Cookware Reviews, get yourself a set of pots, pans and utensils, and get ready to cook.

Here’s how to treat cooking as a meditative experience.

Don’t cook in a rush or a frenzy, allow yourself enough time to really engage with the process

It’s likely impossible for anything to really be much of a “meditative experience” if it’s done in a panicked frenzy, where the emphasis is on getting the process wrapped up as quickly and efficiently as possible.

These days, many people are constantly rushed off their feet, and don’t allow much – if any – time for really cooking with intentionality.

In fact, according to the USDA, American spend an average of just 37 minutes a day in total on preparing and serving food, and cleaning up afterwards.

In order to treat cooking as a meditative experience, you have to allow yourself a good chunk of time where you can absorb yourself in the process without feeling rushed. That might mean moving things around and freeing up an extra hour or two in the evening to spend on preparing your meals.

Take pride in what you’re cooking, and use recipes that intrigue and inspire you

For cooking to be a meditative experience, you should take pride in what you’re cooking, and should use recipes that intrigue and inspire you.

A major part of the practice of “meditation” has to do with giving your full attention to a particular object of focus, and to allowing it to fill your awareness.

Suffice to say, if you don’t really care about what you’re cooking, you’re more likely to find the process dull, and to struggle to focus in an intentional way.

Cultivate a real sense of curiosity and interest about the process of cooking

A sense of curiosity and interest is a major cornerstone of many successful meditation practices – as these things allow you to more easily absorb yourself in what it is you’re doing, and to notice the small and fascinating details that we normally overlook in the course of everyday life.

So, get fascinated in the process of cooking. Strive to understand more about the details of how different recipes work, and how different cooking techniques work. Take a moment to really appreciate and marvel at the changing texture, appearance, and taste of the meal as it cooks.

Filed Under: Cooking and food Tagged With: cookin as meditation, meditative cooking

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Hi, I’m Christine

Have you been a wholehearted mother, but time, toddlers and teenagers have moved on? If you are wondering what comes next for you, you’ll feel right at home here.

Or, are you a mom for whom family life has been non-Pinworthy and parenting has been downright painful? I hear ya. There are many of us around.

Are you looking for a life full of exploration and adventure after the nest empties, but maybe you have no idea how to go about doing that? Stick around! We’ll explore adventures together to help you gain more clarity for your own path.

After a couple decades of writing books and articles about parenting, homeschooling and adoption, speaking to homeschoolers and other parent groups, and reaching out to the mom in the trenches who was trying to make the best of it - my kids grew up. Some grew up and grew away. I was determined to find a way out of the pain, emptiness and lack of direction.

For many of us, the journey starts with something we moms are not accustomed to. After years of caring for and serving others, sometimes we forget the beauty and wonder of US. We need to spend some time getting to know the parts of ourselves that have lain dormant, and take the time to explore interests and passions that we set aside.

I’d like to invite you to get the “What’s Next for Mom” workbook and jump into this growing tribe of Moms who are emptying the nest and filling the life! Let’s reignite your Mojo after Mothering!
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About Christine

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At Real Mom Life, my passion is to provide resources and reassurances for moms facing the surprising challenges of family life. In my writing and speaking, I explore solutions to unexpected issues in adoption, homeschooling, special needs, and more while encouraging moms to extract the maximum joy out of each day. Read More…

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