There are so many awesome ways to practice self-care. Eating well, exercising, journaling, and making sure you get enough sleep are all great ways to prioritize your health. Practicing self-discovery is another great way to take care of your own personal well-being. This lesser known practice, is a technique that can help you to discover more about yourself, such as how you think, make decisions, and different experiences and people make you feel. Through this self-awareness technique, you can expect to feel more empowered and in touch with yourself.
Below you’ll discover more about the benefits of practicing self-discovery and printable questions you can use to guide your practice.
Benefits of practicing self-discovery
An ideal way to practice self-discovery is by asking yourself and recording your answers to a set of predetermined questions. You’ll find a printable you can download with self-discovery questions to get started, but first here are several of the main benefits of engaging in this self-care activity.
Foster growth: You can develop a stronger sense of yourself and grow into the best version of yourself.
Increase emotional intelligence: You can become more aware of the way you feel about certain environments and people, as well as how best to communicate your feelings, by building self-awareness.
Understand your strengths and weaknesses: You can recognize both what you’re great at and what areas you’d like to improve in.
Boost confidence: You can feel more confident in your ability to make sound decisions and see yourself as a strong, capable person.
Improve relationships: You can enhance the way you communicate with others so that it is effective and meaningful.
Taking some time out of your busy day to sit down and be intentional about reflecting on yourself and your life, can help you meet and achieve your goals. Self-discovery can aid you in moving forward enthusiastically and confidently. Remember, although personal growth might be a goal of yours, that is never to say that you’re not enough as you are.
Download self-discovery questions, courtesy of the University of St. Augustine for Health Sciences, using the button below. Happy discovering!