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Too Much Of A Good Thing: 5 Healthy Things That Can Quickly Become Unhealthy

March 8, 2022 By Christine Field

This post may contain affiliate links.

Pexels. CCO Licensed.

It’s possible to have too much of a good thing. In fact, there are many healthy habits that can become unhealthy if done in excess. Below are a few common examples and a few signs that you may need to cut down.

Exercise

Leading a physically active lifestyle is so important for our body and mind, and it can prevent many health problems developing in later life. However, it’s possible to do too much exercise, to the point that you may even cause health problems – such as excess weight loss or frequent workout injuries that aren’t given enough time to heal. Exercise can also become unhealthy if it’s causing you to neglect responsibilities or putting a strain on relationships. Temporary sacrifices are sometimes required when training for events, but unless you’re a professional paid athlete you shouldn’t be spending hours working out every day. 

Sleep

A lot of people don’t get enough sleep – anything under 6 hours per night is usually deemed unhealthy, leading to high blood pressure and a poor immune system. However, too much sleep (9 hours +) can also be bad for you, and in many cases more unhealthy. For example, the risk of heart disease and a stroke is actually greater in people that sleep too much than those that sleep too little. Make sure that you sleep between 6 and 9 hours per night to avoid health problems. Be wary that there are some sleep disorders that cause people to oversleep – if you find it difficult to sleep less than 9 hours and function, it could be worth seeing a doctor to see if you require a diagnosis. 

Sex

Sex has many health benefits that often aren’t talked about such as stress reduction and even pain relief. Having sex regularly can also be key to a healthy relationship. However, engaging in sexual acts too often or thinking about sex too much can become unhealthy – you may find yourself neglecting important responsibilities and straining relationships if you cannot control your desires. There are many different forms of treatment that you can look into for sex addiction. Don’t be too embarrassed to seek out help – the problem is more common than you think. 

Personal hygiene

Personal hygiene is important for getting rid of bacteria and reducing the risk of illnesses and infections. However, it’s possible to clean yourself excessively and cause more problems for yourself. A common form of OCD involves washing hands excessively – this can be so severe for some people that it can stop them carrying out daily activities or cause skin problems. Washing your hair too much or having too many baths/showers can similarly cause skin problems and anxiety. Treatment for OCD could be worth looking into. 

Work

A good work ethic is healthy, but you can easily spend too much time working that it ends up negatively affecting your life. If you’re not seeing your friends and family enough, not getting enough sleep or abandoning household duties because you’re working too much, it could be time to find a way of cutting down your hours. Try not to regularly work more than 55 hours per week for the sake of your health.

Filed Under: Health and Beauty, Mental health Tagged With: too much of good things

Previous Post: « 3 Reasons Not To Let Your Home Get Too Cluttered
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Hi, I’m Christine

Have you been a wholehearted mother, but time, toddlers and teenagers have moved on? If you are wondering what comes next for you, you’ll feel right at home here.

Or, are you a mom for whom family life has been non-Pinworthy and parenting has been downright painful? I hear ya. There are many of us around.

Are you looking for a life full of exploration and adventure after the nest empties, but maybe you have no idea how to go about doing that? Stick around! We’ll explore adventures together to help you gain more clarity for your own path.

After a couple decades of writing books and articles about parenting, homeschooling and adoption, speaking to homeschoolers and other parent groups, and reaching out to the mom in the trenches who was trying to make the best of it - my kids grew up. Some grew up and grew away. I was determined to find a way out of the pain, emptiness and lack of direction.

For many of us, the journey starts with something we moms are not accustomed to. After years of caring for and serving others, sometimes we forget the beauty and wonder of US. We need to spend some time getting to know the parts of ourselves that have lain dormant, and take the time to explore interests and passions that we set aside.

I’d like to invite you to get the “What’s Next for Mom” workbook and jump into this growing tribe of Moms who are emptying the nest and filling the life! Let’s reignite your Mojo after Mothering!
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About Christine

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At Real Mom Life, my passion is to provide resources and reassurances for moms facing the surprising challenges of family life. In my writing and speaking, I explore solutions to unexpected issues in adoption, homeschooling, special needs, and more while encouraging moms to extract the maximum joy out of each day. Read More…

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