Environmental stressors are real. Things in your personal space can make you feel uneasy, unhappy, and stressed. Your home is a sanctuary; don’t let it become an uninviting space. Learn about the things in your home that are stressing you out and get rid of the problems.
Clutter
The main cause of stress in homes is clutter. No one wants to live in a space with piles of random items. As an empty nester, you have more room to clean, reorganize, and remove unneeded things. As you clean, don’t throw items in closets and shut the door. Instead, create a calming experience in your primary closet by decluttering that space, too. Get rid of old clothes and reorganize the wardrobe. It’s all about creating a relaxing space that doesn’t overwhelm you.
Pile Ups
Perhaps you have a lengthy to-do list. Maybe there’s a pile of overflowing laundry in the corner. Tasks looming over your head can cause stress and anxiety. Don’t procrastinate and put off responsibilities; instead, take things one step at a time and complete your duties. Start crossing things off your to-do list soon!
Competing Noises
Competing noises are another thing in your home that can stress you out. Your spouse watching loud TV, the neighbor mowing their lawn, and you listening to music simultaneously can overstimulate your brain. Concentrating on one thing is impossible, and you may feel trapped by noise! However, there’s a way to combat competing noises. Find a quiet spot in your home and put on noise-canceling headphones, listen to calm music or relaxing sounds, decompress, and soothe your body.
Work
Whether you work remotely or bring tasks home, work can cause stress. Finding a work-life balance isn’t easy for everyone, but humans aren’t machines. We need breaks! Don’t let tasks infiltrate your home life; instead, turn off the computer, put away the paperwork, and relax.
Junk Food
Nutrition and mental health go hand in hand. When you eat processed foods, excess sugar and fats can induce anxiety and fatigue. You may feel lazy and experience brain fog. Luckily, there’s a quick fix for this issue: stick to unprocessed foods and healthy meals. The nutrients will reduce brain fog, increase energy levels, and make you feel great!
