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The Art of Patience

November 15, 2019 By Christine Field

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Yes, there is an International Tolerance Day and it is November 16.  The purpose is to promote tolerance and educate people about the benefits of being tolerant and the disadvantages of doing the opposite. Being tolerant is much like being patient with one another.

 

Patience is a virtue. Among other things, patience is the ability to tolerate delay without frustration. Those with patience are able to remain calm and avoid impulsive action when faced with challenges, such as dealing with a difficult person. Being impatient has little to offer. The line at the store is impervious to your thoughts and emotions. If you’re stuck, you may as well enjoy yourself.

patience

 

Patience is beneficial to your health, happiness, relationships, and goals. Impatience is costly.

 

Benefits of Patience

 

Consider these important benefits to having patience:

 

  1. It’s easier to be happy when you’re patient. Impatient people are not experiencing positive feelings. Having patience reduces stress and anxiety. Challenging situations are more manageable when the situation can be approached with patience.

 

  • Has being impatient ever benefitted you?
  • How do you feel when you’re impatient? Are you stressed? Happy? Uncomfortable?
  • Are the patient people you know more or less happy than the impatient people you know?
  1. Patient people are healthier. The stress that impatient people feel is hard on the mind and body. Those that feel less stress suffer from fewer medical issues. Heart conditions, ulcers, and many other health conditions are made more serious by stress. You can potentially live longer and enjoy yourself more if you’re patient.
  2. You can accomplish larger goals. Big goals require time. Time requires patience. Big goals are impossible without some measure of patience. Consider how your impatience has short-circuited your success in the past.

 

  1. Some things are outside your control and patience smooths the journey. Overcoming an illness or injury can’t be sped up by sheer will or impatience. A pregnancy requires a certain amount of time. Getting over a personal loss or tragedy takes time. Losing several pounds can’t happen overnight.
  2. You’ll make better decisions. Impatient people don’t take the necessary time to make wise decisions. Impatient people are stressed, and stressed people tend to be impulsive. Patience provides the time and space to contemplate the situation and make a wise decision.

 

  • Make a list of the times when impatience has cost you. Consider your personal relationships, work, and finances. Impatience leads to poor decisions. Remind yourself of those times you’ve made your life more challenging by being impatient.

Developing Patience

 

It’s possible for anyone to develop patience. Follow these steps:

 

  1. Set short goals. For example, attempt to spend the next hour being the most patient person you’ve ever known. Avoid letting anything bother you during this period of time. Extend the time as you’re able.
  2. Pause before everything you say and do. Do you want to get off the couch and raid the refrigerator? Make yourself wait 15 minutes. Are you ready to interrupt a conversation to make yourself heard? Wait until the conversation has concluded before speaking. Slow down and practice patience at every opportunity. The average day will provide plenty of practice!
  3. Determine when you’re least patient. When do you find yourself unable to control yourself as well as you’d like? Focus your attention on these trouble spots. Aim for slow, steady progress. Avoid expecting perfection or making too many demands on yourself. Slow and steady wins the race.
  4. Notice your thoughts when you’re impatient. What do you think about when you’re feeling impatient? Notice your thoughts and change them. You can choose to think about anything you’d like, so think about something that encourages you to be patient.

 

Patience is a character trait worthy of cultivation. Many confuse patience with weakness or passivity. But patience is an intelligent reaction to a situation that’s outside the realm of control. Impatience can be unhealthy, create additional challenges, and make you miserable in the process. Which do you choose?

Tolerating other people can be a test of our patience.  People – with all their differences and quirks – are completely out of our realm of control. Learn to be patient with them and celebrate and enjoy our differences!

 

 

Filed Under: Relationships Tagged With: National tolerance day, Patience with others, tolerance of others

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Hi, I’m Christine

Have you been a wholehearted mother, but time, toddlers and teenagers have moved on? If you are wondering what comes next for you, you’ll feel right at home here.

Or, are you a mom for whom family life has been non-Pinworthy and parenting has been downright painful? I hear ya. There are many of us around.

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After a couple decades of writing books and articles about parenting, homeschooling and adoption, speaking to homeschoolers and other parent groups, and reaching out to the mom in the trenches who was trying to make the best of it - my kids grew up. Some grew up and grew away. I was determined to find a way out of the pain, emptiness and lack of direction.

For many of us, the journey starts with something we moms are not accustomed to. After years of caring for and serving others, sometimes we forget the beauty and wonder of US. We need to spend some time getting to know the parts of ourselves that have lain dormant, and take the time to explore interests and passions that we set aside.

I’d like to invite you to get the “What’s Next for Mom” workbook and jump into this growing tribe of Moms who are emptying the nest and filling the life! Let’s reignite your Mojo after Mothering!
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About Christine

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At Real Mom Life, my passion is to provide resources and reassurances for moms facing the surprising challenges of family life. In my writing and speaking, I explore solutions to unexpected issues in adoption, homeschooling, special needs, and more while encouraging moms to extract the maximum joy out of each day. Read More…

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