In honor of National Mental Health day, I've been thinking a lot about mental health. It's not something we think about often, but it's something we need to examine and preserve. Have you ever experienced bouts of feeling down, ...
An end to our physical life is inevitable. That pretty much is a fact. While most people will turn to science and technology to try to extend their lives, there is actually a much cheaper alternative. It’s called happiness. Let's talk about three ...
I enjoy the yearly tradition of choosing a word for focus on for the year. In past years, I have chosen JOY, ORGANIZED, and other words. This year, my word is HAPPIER! I want to focus on a happier heart and a happier head. I will seek to ...
I have often expressed a desire to have a younger body with my current mind. It ain't gonna happen. They best we can do is take care to stay healthy and cherish our minds filled with experiences, lessons and wisdom. Have you ever said, "If ...
Does it take a lifetime to become authentic? Maybe. How many years of your life have you spent trying to please others? Too many. As I talk about far too often, this is an interesting time of life for me. Kind of like an older, less ...
