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Safety Tips For Older Adults

January 6, 2022 By Christine Field

This post may contain affiliate links.

Many older people want to stay living in their own homes as long as possible, in order to stay independent. However, your safety needs can change as you age, and it’s important to make sure your home is still safe for you to stay in. 

Image – free for commercial use

 

Taking extra care when you’re out and about is easy to remember (and accidents in public can be helped an injury lawyer), as is the basics of health from exercise and nutrition. It can be easy to forget to make any changes to your home though, especially if you’ve lived there a long time. 

 

Remove Fall Hazards

Falls are the main cause of injury for seniors, so make your home fall safe. 

  • Remove throw rugs
  • Clean up piled clutter
  • Discard old furniture
  • Leave some open floor space to make walking around easier
  • Never stretch extension cords across the floor
  • Wear non-slip footwear around the house

 

Keep Emergency Numbers Handy

Do your own a cell phone and are you confident in using it? A lot of modern phones have a lot of extra features, which can be confusing if you’re not confident in using technology. It’s often better to have a basic model that you can use confidently. All those extra features can be confusing, expensive, and not needed. A phone with a larger keypad is easier if your eyesight is not what it used to be, or if you have arthritis in your hands. It’s also a good idea to set up a call display feature so you immediately recognize a call coming in from a family member or a stranger. Make calling for help in an emergency very easy by writing out a list of your emergency contacts and keeping it by the phone or in your cell phone case. Your list should include the following numbers:

  • Emergency services
  • Emergency contacts, such as family members and friends
  • Your professional caregiving service if you have one
  • Your healthcare provider’s office
  • Poison control

 

Protect Against Fire

While you’re walking through your home looking for fall hazards, take some time to look for any fire hazards too, and get these removed.

  • Change the batteries in your smoke alarm and carbon monoxide detectors on a regular basis, and remember to check the batteries often too. 
  • Check the electric cords of all your appliances and lamps around your home. Replace any cords that look damaged or frayed at all, and try to limit the number of cords that you have plugged into any power strips. 
  • Be careful with candles. Never leave a candle burning and unattended. If you find you are forgetting you have lit a candle, it’s better to remove them altogether. 
  • Remind yourself of the fire safety tips you learned as a child, such as ‘stop, drop, and roll’ if your clothes catch on fire, and keeping low if you need to exit your home during a fire to minimize any smoke inhalation. 
  • Avoid using space heaters, as they can be a hazard. If you really need one, make sure to place it at least three feet away from any curtains, bedding, or furniture. Turn it off before you leave the house or go to bed.

Filed Under: Home and finances Tagged With: safety needs for older adults

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Hi, I’m Christine

Have you been a wholehearted mother, but time, toddlers and teenagers have moved on? If you are wondering what comes next for you, you’ll feel right at home here.

Or, are you a mom for whom family life has been non-Pinworthy and parenting has been downright painful? I hear ya. There are many of us around.

Are you looking for a life full of exploration and adventure after the nest empties, but maybe you have no idea how to go about doing that? Stick around! We’ll explore adventures together to help you gain more clarity for your own path.

After a couple decades of writing books and articles about parenting, homeschooling and adoption, speaking to homeschoolers and other parent groups, and reaching out to the mom in the trenches who was trying to make the best of it - my kids grew up. Some grew up and grew away. I was determined to find a way out of the pain, emptiness and lack of direction.

For many of us, the journey starts with something we moms are not accustomed to. After years of caring for and serving others, sometimes we forget the beauty and wonder of US. We need to spend some time getting to know the parts of ourselves that have lain dormant, and take the time to explore interests and passions that we set aside.

I’d like to invite you to get the “What’s Next for Mom” workbook and jump into this growing tribe of Moms who are emptying the nest and filling the life! Let’s reignite your Mojo after Mothering!
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About Christine

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At Real Mom Life, my passion is to provide resources and reassurances for moms facing the surprising challenges of family life. In my writing and speaking, I explore solutions to unexpected issues in adoption, homeschooling, special needs, and more while encouraging moms to extract the maximum joy out of each day. Read More…

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