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Namaste: How to create a meditation room in your home

April 24, 2021 By Christine Field

This post may contain affiliate links.

 

Free Unsplash hero option: https://unsplash.com/photos/FjYwhowyp6k 

The combination of the pandemic and social isolation has resulted in a global movement to meditate more. Meditation provides a multitude of benefits, including stress and anxiety reduction in addition to overall mental wellness. 

Creating a space for meditation in your home has become increasingly common regardless of one’s level of expertise when it comes to meditation. First and foremost, it’s important to define what exactly a meditation room is: a space or room in your home where you can mentally unwind and meditate, free of distraction and external stimuli. 

Different areas of your home are dedicated to different activities: you cook in your kitchen and work in your home office. A designated space for meditation provides a boundary between life and relaxation. 

Engage Your Senses

The first step to creating the perfect meditation room is engaging the five senses: sight, sound, touch, smell and taste. 

Sight, in this scenario, is centered around decor: the color of the walls, whether you display soothing art and the light. Using a serene color palette consisting of relaxing colors like blue, green or white can help you unwind. Although some prefer meditating in dim lighting or complete darkness, letting natural light into your meditation room can actually energize your mood. 

For ambient sounds, stick to meditative music, nature sounds or white noise. If you prefer to meditate in complete silence, consider soundproofing your meditation room or wearing noise-canceling headphones. 

When it comes to touch, making your meditation room comfortable will make you enjoy your practice. Adding cozy rugs, pillows or blankets to your meditation room will help you associate coziness with meditation. 

Diffusing essential oils, lighting candles or even burning incense can invigorate your sense of smell while providing the soothing effects of aromatherapy. On the other hand, enticing your sense of taste through a cup of herbal tea, like peppermint or chamomile, can enhance your meditation practice. 

If you don’t have a room to dedicate to meditation, you could transform a corner of your home office or living room into a meditation corner. All you really need is a place free of distractions and an emblem of peace and quiet. 

Check out Zolo’s visual to learn more about the benefits of meditation and gather inspiration to create your personal meditation room at home.

 

 

How to create a meditation room

Filed Under: Health and Beauty Tagged With: meditation, meditation room, meditation space

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Hi, I’m Christine

Have you been a wholehearted mother, but time, toddlers and teenagers have moved on? If you are wondering what comes next for you, you’ll feel right at home here.

Or, are you a mom for whom family life has been non-Pinworthy and parenting has been downright painful? I hear ya. There are many of us around.

Are you looking for a life full of exploration and adventure after the nest empties, but maybe you have no idea how to go about doing that? Stick around! We’ll explore adventures together to help you gain more clarity for your own path.

After a couple decades of writing books and articles about parenting, homeschooling and adoption, speaking to homeschoolers and other parent groups, and reaching out to the mom in the trenches who was trying to make the best of it - my kids grew up. Some grew up and grew away. I was determined to find a way out of the pain, emptiness and lack of direction.

For many of us, the journey starts with something we moms are not accustomed to. After years of caring for and serving others, sometimes we forget the beauty and wonder of US. We need to spend some time getting to know the parts of ourselves that have lain dormant, and take the time to explore interests and passions that we set aside.

I’d like to invite you to get the “What’s Next for Mom” workbook and jump into this growing tribe of Moms who are emptying the nest and filling the life! Let’s reignite your Mojo after Mothering!
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About Christine

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At Real Mom Life, my passion is to provide resources and reassurances for moms facing the surprising challenges of family life. In my writing and speaking, I explore solutions to unexpected issues in adoption, homeschooling, special needs, and more while encouraging moms to extract the maximum joy out of each day. Read More…

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