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My Healthy Home Office

April 9, 2021 By Christine Field

This post may contain affiliate links.

If you’ve seized the opportunity to work from home during the pandemic, chances are you’ve become familiar with home office design guidelines. Thankfully, there’s plenty of useful material online to help you find inspiration for your home office decor. Most homeowners face many challenges, whether they are turning a spare bedroom into their new workstation or retrofitting a desk in a nook underneath the stairs. Space management, cost-effective decor, and pretty designs are some of the most common issues you’ll have to tackle when you create your work-from-home spot. 

Ultimately, we want a place that motivates us to be productive every day. The look and feel of the home office matter a lot. Yet, what’s the point of a pretty workstation if it has adverse consequences on your health? 

Unsplash – CC0 License 

Capture pollutants

Do you know that your home office could contain up to 5 times more pollutants than the outdoor environment? Indeed, volatile toxins and harmful particles could be emitted by some of your favorite items and decor touches, ranging from the paint on the wall to the varnish coat on the desk. How can you effectively manage and reduce the presence of VOCs? Air filtering tech can be highly effective, but it comes at a cost that might not fit every budget. On the other hand, simple maintenance tricks such as getting on top of your AC repair and servicing schedule could help reduce pollutants in the air at a lower cost. Indeed, air-con units help filter the air and capture toxins. 

 

Combat soreness

The human body is not made to be sitting all day. Unfortunately, our jobs require precisely that! Prolonged sitting is typically associated with back pain, hip tightness, and stiff neck syndrome. A standing desk could be an option for you. But, it can be tricky to get used to the new setting. You can also introduce frequent desk exercises into your daily routine to target the damage made by a desk job. Ideally, you should keep a fitness routine to help undo the harm of 13 hours at a desk! 

 

Make a point to ban donuts

We all need a little pick-me-up during the day. Unfortunately, we tend to turn to sugary treats or junk food to help us throughout the day. Office snacks tend to focus on doughnuts, sandwiches/burgers, and cookies. There’s a reason why we love those. They deliver an energy kick when we need it most. Yet, the energy boost doesn’t last long and you rapidly experience a drop. For the calorific amount they bring, it seems that our go-to snacks are counterproductive and harmful to our health. Instead, you want to train yourself to rely on healthy snacks, which provide long-lasting energy and plenty of nutrients. Roasted chickpeas, for instance, are high in protein and fiber, making you feel full and helping focus. Green yogurt with a handful of nuts is also a fantastic treat that packs a ton of protein and yum to keep you motivated. More to the point, we need to ban the sugar-high addiction from the home office to help the body and mind stay alert. 

A healthy home office supports your health, both physical and mental, while you work from home. Therefore, you need to make it a priority to manage air quality, muscle soreness, and sugar cravings at your desk. A healthy work setting will also drive productivity, creativity, and quality! 

Filed Under: Home and finances Tagged With: healthy home office, home office

Previous Post: « Spring Décor Ideas for Your Home
Next Post: Counting the Cost: Reflections on turning 65 »

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Hi, I’m Christine

Have you been a wholehearted mother, but time, toddlers and teenagers have moved on? If you are wondering what comes next for you, you’ll feel right at home here.

Or, are you a mom for whom family life has been non-Pinworthy and parenting has been downright painful? I hear ya. There are many of us around.

Are you looking for a life full of exploration and adventure after the nest empties, but maybe you have no idea how to go about doing that? Stick around! We’ll explore adventures together to help you gain more clarity for your own path.

After a couple decades of writing books and articles about parenting, homeschooling and adoption, speaking to homeschoolers and other parent groups, and reaching out to the mom in the trenches who was trying to make the best of it - my kids grew up. Some grew up and grew away. I was determined to find a way out of the pain, emptiness and lack of direction.

For many of us, the journey starts with something we moms are not accustomed to. After years of caring for and serving others, sometimes we forget the beauty and wonder of US. We need to spend some time getting to know the parts of ourselves that have lain dormant, and take the time to explore interests and passions that we set aside.

I’d like to invite you to get the “What’s Next for Mom” workbook and jump into this growing tribe of Moms who are emptying the nest and filling the life! Let’s reignite your Mojo after Mothering!
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About Christine

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At Real Mom Life, my passion is to provide resources and reassurances for moms facing the surprising challenges of family life. In my writing and speaking, I explore solutions to unexpected issues in adoption, homeschooling, special needs, and more while encouraging moms to extract the maximum joy out of each day. Read More…

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