Living in the digital age has many perks. From being able to keep up with our favorite celebrities via Instagram to offering virtual learning opportunities to help expand our minds, we use technology every day. Nevertheless, with corona virus cases still rising many of us are relying on digital tools now more than ever.
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Here are some tips on how to use technology to help maintain your health during COVID-19.
Start With Your Doctor Appointments
Caring for your overall health starts by keeping up with your health. Although you might have concerns about visiting your primary care doctor or receiving any medical care during COVID-19, it’s vital to stay up to date with any health concerns or preexisting health conditions you might have to ensure you stay healthy and safe. Many doctors’ offices are now taking precautions to reduce the risk of spreading corona virus. If you’re worried about making your routine check-up appointments and do not feel safe going to a doctor’s office, then explore the options that telemedicine has to offer.
Telemedicine allows health care professionals to evaluate, diagnose, and treat patients through digital platforms, all while in the comfort of your own home. There’s a variety of medical conditions that telemedicine services can assist with. If you struggle with skin inflammation, telemedicine can help connect with you with a dermatologist that will create a helpful routine to manage your skin. Many people are now turning to telemedicine as a more accessible and convenient way to visit a doctor and seek professional medical help.
Focus On You
This is a very challenging time for many but it shouldn’t stop you from doing things you love or enjoy. Although you should remain inside and protected, there are many opportunities for you to do the things you cherish virtually. There are many online classes that center around cooking or painting that can help improve your skills and give you some well deserved time for yourself.
You can also use this time to indulge in your self-care routine. Whether you’re feeling more anxious than normal or want to improve your overall appearance to help you feel more confident, there are many online tools and resources that can help you feel your best. A meditation app can support mindfulness and relaxation if you’re feeling trapped at home. Or if you want to focus on an appearance-based insecurity during your time at home, such as hair loss or thinning, you can purchase a topical solution medication like minoxidil that can help boost your self-confidence. Invest in yourself and the things you enjoy to have a more productive and positive attitude.
Create Healthier Eating Habits
Supporting your mental and physical health starts with what you’re putting into your body, and if you have spent the majority of your quarantine stuffing your face with junk food, you might want to take a step back. The human brain associates boredom and stress with eating, and although you might not be hungry, your brain is craving sugary and salty foods which can take a negative toll on your eating habits.
If you’re struggling to stay healthy and feel nervous to visit the supermarket because of COVID-19 related anxieties, consider alternative grocery services. Refrain from ordering out and instead invest in a weekly meal delivery service Home Chef, to ensure you will have everything you need to cook a healthy and delicious meal for your family. Meal delivery services offer an array of tasty options that you can pick and choose from, while also catering to any health restrictions. It can also help take the stress away from meal prepping, and spark some creativity in the food department.
Don’t Become A Couch Potato
If you’re working from home or staying at home for the majority of your day then exercise is essential for not only your physical health but also your mental well-being. Although it’s tempting to skip your daily workout to relax on the couch and binge your favorite reality TV shows, you can be doing your body a huge disservice by not prioritizing your physical health. Due to COVID-19 and social distancing guidelines, attending your local gym is out of the question in some areas but that doesn’t mean you can’t utilize your home or backyard as your personal gym.
There are many fitness apps that help track your deal motion and synchronize with your health data to help stay on top of your health and improve your daily activity. You can also utilize platforms like YouTube that can help you achieve your desired goals without using the gym! Don’t worry about not having any workout equipment as there are workout videos that do not require equipment. However, tools like resistance bands can enhance your workout. Remember, when your body feels good then so will your mind. Get yourself motivated to prioritize your health.
Virtually Reach Out
When was the last time you connected with your friends and family? You might have lost touch with your loved ones due to personal reasons or simply because life happens. This is the perfect time to get reconnected with the people that matter most in your life. Reuniting with friends and family can boost your mental health, as well as brighten up someone’s day! Since we are still in a pandemic you should abide by social distancing rules, which is why video conferencing applications like Zoom or Google Hangouts are great for virtual family gatherings or a virtual hang out with friends!
As many people are struggling to adjust to the high emotions that come with a pandemic, extending a warm hello can help ease anxiety for yourself and others. Suggest a virtual happy hour after work or after the kids go to bed to pour yourself a cup of wine and have a couple of laughs! Healthy relationships promote support and have a positive effect on your overall life.
During the pandemic it is natural to find yourself on your phone or computer more than usual, however, you should always take the time to break away from your screens and get outside. Remember to take the time to do your favorite things with your family or just yourself!
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