One of the easiest ways to take care of yourself is to build small but healthy habits you can practice every day. These behaviors are particularly important as you grow older. Staying active, being social, and sharpening your mind are all wonderful habits to build, but one of the simplest and most crucial things you can do is maintain a balanced diet full of colorful fruits and vegetables. Fresh juice is a fast, easy, and delicious way to boost your fruit and vegetable intake. Make each day a little more colorful by checking out some of the healthiest juices to add to your daily diet.
Athletes often turn to beet juice to improve their performance, but you don’t have to be an Olympian to reap the benefits of this drink. The dietary nitrates in beets help boost muscle endurance and reduce blood pressure. Beets also contain potent antioxidants, which help lower your risk of inflammation, heart disease, and more. Many people enjoy the earthy flavor of beet juice, but you can also spruce it up with sweeter flavors like kiwi or apple.
Carrots pack plenty of vitamin A and carotenoids, making carrot juice one of the healthiest juices to add to your daily diet. Carotenoids are another rich source of antioxidants, and they can help lower your risk of eye diseases, heart diseases, and more. Carrots offer a slightly sweet flavor, making plain carrot juice an enjoyable drink by itself. If you want more flavors, though, try adding apples, pineapples, citrus, or ginger. Carrots make for a versatile base ingredient that works well in a wide range of recipes.
There are plenty of green juice recipes to try, all of which offer incredible health benefits, but kale juice is one of the most popular. If you wrinkle your nose at the thought of a kale salad and other raw greens, this is a great way to get your fill of the fiber, nutrients, and antioxidants that kale provides. Mixing kale with other greens, such as spinach, cucumbers, and celery, is a great way to go all-green. Add a touch of mint for a refreshing flavor. Alternatively, create a balanced, slightly sweet drink by juicing kale and apples together.