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Soul Check Companion Guide

Don’t walk into your next first date
without your Soul Check.

The 20-page First Date Conversation Guide gives you the exact questions to ask, the red flags to catch in real time, and the words to use when your gut says it’s time to go — before you’re back in the car wondering why you didn’t trust yourself.

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20
PAGES
Boarding Pass · First Date

The 90 Minutes That Matter Most

Passenger
You

Seat
Curious, Not Anxious

Gate
Opening Warmly

Duration
12 Sections

Carry-On
24 Questions, 1 Protocol, Your Standards

By Christine Moriarty · Attorney · Author

What’s Inside

Built around the real arc of a first date

01

Before You Arrive
Your pre-date intention reset and first-impression signals.

02

Opening Warmly
Eight questions for the first 15 minutes that feel natural but reveal everything.

03

Going Deeper
Ten mid-date questions that surface values, self-awareness & character.

04

The Bold Questions
Six direct questions mature women are allowed to ask — and should.

05

In-the-Moment Soul Checks
The 30-second protocol, body signals & the “spirit check” moment.

06

Red Flags in Real Time
What to watch for, what it means & how to respond with grace.

07

Green Flags Worth Noticing
The signals that indicate real emotional health & availability.

08

Navigating Tricky Moments
Scenarios, scripts & Soul Check responses for common situations.

09

After the Date: Your Check-In
The two-hour assessment, journaling prompts & decision framework.

10

Your Personal Standards
A worksheet to define your non-negotiables before you need them.

11

Words That Work
Graceful phrases for declining, redirecting & setting your pace.

12

A Final Word
The truth about what good love actually feels like.

Straight From the Guide
“

You are not auditioning. You are evaluating.

“

Your body wisdom doesn’t lie. Trust the report.

“

Good men feel easy. Not boring — easy.

Walk into your next first date already knowing what to look for.

Twenty pages. Twenty-four questions. One protocol you’ll use for every date that follows.

Heal. Reclaim. Love.