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Find Calm in the Chaos and Transform Your World

November 8, 2019 By Christine Field

This post may contain affiliate links.

 November 9th has an odd designation. It’s “chaos never dies” day.

There was a time in my life when I enjoyed chaos. I thrived on it. I prided myself, as a busy mom of 4, on my multi-taking ability.

Then something happened. My multi-tasker broke. During a season of extreme challenge, I fell into a scary depression. It was during that time that my multi-tasker broke. In my depression I found I could barely focus on one thing, much less multiple things.

The hidden blessing of that depression, at the end of it, was an increased ability to focus and a new aversion to chaos.  More than anything else I needed, and need, peace in my life.

We live in a stressful world. Even though my kids are now grown, When I get home from work, it’s not time to relax yet. I still have to cook dinner, clean up, feed the cats, do the laundry, review paperwork for the next work day, and more.

 

calm in the chaos

 

When I’m finally done doing everything, it’s time to go to bed just so I can wake up and do it all over again the next day. Know the feeling?

 

Luckily, there are strategies you can use to help you minimize the stress in your life.

 

Not all stress is bad. We experience stress because it is actually useful. A little bit of stress keeps you motivated to get things done. Stress can also help keep you alert and being alert helps you avoid danger.

 

However, too much stress can have both emotional and physical consequences. So what can you do to help reduce the stress in your life?

 

Consider these ideas:

 

  1. Get more sleep. This is easier said than done, but getting more sleep helps a lot when it comes to reducing stress. You know all to well how it feels to handle stress on too little sleep – it’s brutal. Keep your sleep tank topped off and you’ll manage everything better.
  • If you’re only sleeping five hours a night, simply going to bed three hours earlier probably won’t do the trick. Try going to bed 15 to 30 minutes earlier for a few nights. If that works for you, do it again until you are getting 7 to 8 hours of sleep per night.
  1. Find some other ways to relax. Take a little “me time” whenever possible. Try these activities to help you relax:
  • Go for a walk
  • Meditate
  • Find a hobby
  • Listen to music
  1. Get more exercise. When you exercise vigorously, your body releases endorphins which are hormones that make you feel good. Exercising also helps you release pent-up energy and physical exertion makes you tired and will help you relax. It doesn’t have to be complicated. Just get out and take a walk!
  2. Get organized. If you start your day by making a plan and sticking to it, you’ll eliminate a lot of stress. Being pulled in a lot of different directions is very stressful, but when you stick to your plan, you can get things done by breaking them down into small, manageable pieces.
  3. Set realistic goals. If you set goals that are difficult or impossible to achieve, you’ll be creating more stress for yourself. However, when you can achieve your goals and cross things off your to-do list, you’ll have a feeling of accomplishment and satisfaction.
  4. Find someone to talk to. Simply getting something off your chest can give you a tremendous amount of relief and it’s much better than keeping things bottled up inside.
  5. Talk to a professional. If the stress in your life is too much for you to deal with on your own, seeking professional help and talking to a therapist can be a great solution.
  • Talking to a therapist can certainly help you get things off your chest, but unlike talking to a friend or family member, a therapist may be able to suggest some relaxation techniques or other effective strategies for coping with stress.

If you’re dealing with stress in your life, you’re not alone. However, you can use these tips to minimize your stress and live a more relaxing and enjoyable life.

 

 

 

Filed Under: Skin care, Stress Tagged With: finding calm, taming chaos

Previous Post: « Ten Thrifty Tips to Help You Save Money on Your Power Bills
Next Post: 9 Aspects Of Life You Must Handle If You Want To Be At Ease »

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Hi, I’m Christine

Have you been a wholehearted mother, but time, toddlers and teenagers have moved on? If you are wondering what comes next for you, you’ll feel right at home here.

Or, are you a mom for whom family life has been non-Pinworthy and parenting has been downright painful? I hear ya. There are many of us around.

Are you looking for a life full of exploration and adventure after the nest empties, but maybe you have no idea how to go about doing that? Stick around! We’ll explore adventures together to help you gain more clarity for your own path.

After a couple decades of writing books and articles about parenting, homeschooling and adoption, speaking to homeschoolers and other parent groups, and reaching out to the mom in the trenches who was trying to make the best of it - my kids grew up. Some grew up and grew away. I was determined to find a way out of the pain, emptiness and lack of direction.

For many of us, the journey starts with something we moms are not accustomed to. After years of caring for and serving others, sometimes we forget the beauty and wonder of US. We need to spend some time getting to know the parts of ourselves that have lain dormant, and take the time to explore interests and passions that we set aside.

I’d like to invite you to get the “What’s Next for Mom” workbook and jump into this growing tribe of Moms who are emptying the nest and filling the life! Let’s reignite your Mojo after Mothering!
Read More…

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About Christine

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At Real Mom Life, my passion is to provide resources and reassurances for moms facing the surprising challenges of family life. In my writing and speaking, I explore solutions to unexpected issues in adoption, homeschooling, special needs, and more while encouraging moms to extract the maximum joy out of each day. Read More…

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