• Home
  • New? Start Here
  • Contact
  • Blog
  • Skip to primary navigation
  • Skip to content
  • Skip to primary sidebar
  • Skip to footer

Real Mom Life

  • Purpose and Passion
    • Planners
    • Purpose and passion
    • Reinvention
    • Retirement
    • Starting a business
    • Volunteering
    • Working
    • Trying new things
    • Ageism
    • Giving back
    • Confidence
    • Encore careers
    • Encouragement
    • Gratitude
    • Happiness
    • Inspiration
    • Lifelong Learning
  • Adventure
    • Travel
    • Technology
    • Trying new things
    • Books and movies
    • Embracing change
    • Fun
    • Holidays
    • Pets
  • Relationships
    • Marriage
    • Friendships
    • Parenting
    • Painful parenting
    • Mothering
    • Grandparenting
    • Aging parents
    • Empty nest
    • Cancer caregiving
    • Child adoption
    • Homeschooling
    • Special needs kids
    • Life skills for kids
    • Activities for kids
  • Health and Beauty
    • Alternative health practices
    • Fashion
    • Hair care
    • Health insurance
    • Healthy aging
    • Healthy brain
    • Makeup
    • Medical issues
    • Mental health
    • Sexuality
    • Skin care
    • Sleep
    • Stress
    • Nutrition
    • Physical fitness
    • Self-care
  • Creativity and Spirituality
    • Faith
    • Crafts
    • Hobbies
    • Art journaling
    • Blogging
    • Journaling
    • Jewelry making
    • Writing
  • Home and Finances
    • Cleaning
    • Cooking and food
    • Declutter
    • Decor
    • DIY Home
    • Downsize
    • Gardening
    • Holidays
    • Organizing
    • Saving money
    • Simplify
  • Coffee Love
  • Rants, Raves and Reviews
  • Bucket List
  • Store

Desk Exercises to be a Heart Healthy Homebody

April 5, 2021 By Christine Field

This post may contain affiliate links.

COVID-19 has interrupted many parts of our everyday life, especially for office workers. Instead of working in an office with your coworkers from 9–5, you’re attending Zoom calls in your pajamas and hoping your WiFi doesn’t crash. Many aspects of life have changed for those used to going into work every day, including our exercise and fitness routines.

Considering we’re leaving our houses less and not getting up to race to a meeting or down the street for a quick coffee break, it’s no secret that we’re getting less and less exercise than ever. Experts warn that these effects of the pandemic could lead to a rise in sedentary behavior, which can have some serious side effects — including heart disease and other health risks.

Luckily, there are a number of exercises you can do from your work-from-home desk to stay active and alert throughout the day, especially if your day is too busy to sneak in a quick walk or jog around the block.

Though it may seem like the only exercises you can do from home or your desk are simple ones, there are a number of ways to get creative with exercising as you work or attending a meeting that, let’s face it, could have been an email.

Resistance training

This type of strength training is typically associated with lots of fancy equipment like kettlebells or resistance bands, but you an build up strength using just your body weight — like leg lifts, which are easy to do from your desk. Sit straight up in a chair and extend your legs forward so they are parallel to the ground, then hold that pose for 10 seconds. Repeat up to 15 times for an easy way to get some movement in throughout the work day!

Aerobic exercises

Aerobic exercises are a type of cardio conditioning that aim to get your heart rate up.The most popular forms of this are dancing, running, or walking, though you can also add in some jumping jacks to get you up from your desk chair on a slow day and get your blood pumping. Start by standing with your feet together and arms by your sides, then quickly raise your arms above your head while jumping your feet out to form an inverted-V shape with your legs. Jump back into the starting position and repeat 15–30 times for a quick cardio workout to break up a long assignment.

Stretches

Working over a computer all day likely means your neck and back hurt and fingers cramp, though they don’t have to. Stretching throughout the day can help keep you agile and improve your flexibility all over. One easy stretch that can be completed from your desk chair is the neck stretch, which is as easy as it sounds — simply sit straight up, turn your head to look over your shoulder without moving your torso, and hold for 20–30 seconds. Repeat 6–8 times on both sides for a quick stretch that will make even the 3 pm to 5 pm lag go by quickly.

No matter what kind of exercise or desk stretch you choose, there’s any number of ways you can stay healthy while at home. This visual from Everlywell explains the benefits of heart-healthy exercise and an explanation of resistance training, aerobic, and stretching exercises you can do while you work!

Graphic courtesy of everlywell.com

How To Be a Heart Healthy Homebody

Filed Under: Health and Beauty, Physical fitness Tagged With: desk exercises

Previous Post: « Five Great Reasons To Renovate the Loft
Next Post: How to Run Your Solo Business More Efficiently »

Reader Interactions

Primary Sidebar

FacebookInstagrammailPinterestYouTubeTwitter

Hi, I’m Christine

Have you been a wholehearted mother, but time, toddlers and teenagers have moved on? If you are wondering what comes next for you, you’ll feel right at home here.

Or, are you a mom for whom family life has been non-Pinworthy and parenting has been downright painful? I hear ya. There are many of us around.

Are you looking for a life full of exploration and adventure after the nest empties, but maybe you have no idea how to go about doing that? Stick around! We’ll explore adventures together to help you gain more clarity for your own path.

After a couple decades of writing books and articles about parenting, homeschooling and adoption, speaking to homeschoolers and other parent groups, and reaching out to the mom in the trenches who was trying to make the best of it - my kids grew up. Some grew up and grew away. I was determined to find a way out of the pain, emptiness and lack of direction.

For many of us, the journey starts with something we moms are not accustomed to. After years of caring for and serving others, sometimes we forget the beauty and wonder of US. We need to spend some time getting to know the parts of ourselves that have lain dormant, and take the time to explore interests and passions that we set aside.

I’d like to invite you to get the “What’s Next for Mom” workbook and jump into this growing tribe of Moms who are emptying the nest and filling the life! Let’s reignite your Mojo after Mothering!
Read More…

Visit my Amazon Influencer Storefront

www.amazon.com/shop/christine.field.7505

Search the Blog

Want to Search For Something?

Disclosure and Privacy Policy

Real Mom Life is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

 

Cookie policy

This website will store some information about your preferences on your own computer inside a tiny file called a cookie.  A cookie is a small piece of data that a website asks your browser to store on your computer or mobile device. The cookie allows the website to remember your actions or preferences over time.

You can delete all cookies that are already on your computer, and you can set most browsers to prevent them from being placed. However, if you do this, you may have to manually adjust some preferences every time you visit a site, and some services and functionalities may not work.

Most browsers support cookies, but you can set your browser to decline them and can delete them whenever you like. You can find instructions here for how you can do that on various browsers.

This website uses cookies to

1) Identify you as a returning user and to count your visits in traffic statistics analysis

2) Remember your custom display preferences (such as whether you prefer comments to display all-collapsed or not)

3) Suggest any recent searches you’ve made on our site

4) Provide other usability features, including tracking whether you’ve already given your consent to cookies

Enabling cookies is not strictly necessary for the website to work but it will provide you with a better browsing experience.

The cookie-related information is not used to identify you personally and is not used for any purpose other than those described here.

There may also be other types of cookies created after you’ve visited this website. This site uses Google Analytics, a popular web analytics service that uses cookies to help to analyze how users use the site. The information generated by the cookie about your use of this website (including your IP address) will be transmitted to and stored by Google on servers in the United States. Google will use this information for the purpose of evaluating your use of another website, compiling reports on website activity, and providing other services relating to website activity and internet usage. Google may also transfer this information to third parties where required to do so by law, or where such third parties process the information on Google’s behalf. Google undertakes not to associate your IP address with any other data held by Google.

Third Party Advertising

This site has third-party advertising companies serving ads to you when you visit. These companies may store information about your visits here and to other websites in order to provide you with relevant advertisements about goods and services. For example, if they know what ads you are shown while visiting this site, they can be careful not to show you the same ones repeatedly.

These companies may employ cookies and other identifiers to gather information which measures advertising effectiveness. The information is generally not personally identifiable unless, for example, you provide personally identifiable information to them through an ad or an email message.

They do not associate your interaction with unaffiliated sites with your identity in providing you with interest-based ads.

This site does not provide any personal information to advertisers or to third party sites. Advertisers and other third-parties (including the ad networks, ad-serving companies, and other service providers they may use) may assume that users who interact with or click on a personalized ad or content are part of the group that the ad or content is directed towards (for example, readers in the Pacific Northwest who read certain types of articles). Also, some third-party cookies may provide them with information about you (such as the sites where you have been shown ads or demographic information) from offline and online sources that they may use to provide you more relevant and useful advertising.

To learn more about what options you have about limiting the gathering of information by third-party ad networks, you can consult the website of the Network Advertising Initiative.

You can opt out of participating in interest-based advertising networks, but opting out does not mean you will no longer receive online advertising. It does mean that the companies from which you opted out will no longer customize ads based on your interests and web usage patterns using cookie-based technology.

Sharing Information

This site does not sell, rent, or disclose to outside parties the information collected here, except as follows:

(a) Affiliated Service Providers: This site has agreements with various affiliated service providers to facilitate the functioning of the site. For example, the site may share your credit card information with the credit card service provider to process your purchase. All administrative service providers that this site uses are required to have the same level of privacy protection as this site does, and therefore your information will be handled with the same level of care. Additionally, for example, this site may use analytic or marketing services such as Google Analytics, Google Adsense, Taboola, or RevContent, to which collection you hereby unconditionally consent.

(b) Where required by law: This site may share the collected information where required by law, specifically in response to a demand from government authorities where such demand meets the legal requirements.

(c) Statistical Analysis: This site may share Non-Personal Information and aggregated information with third parties, including but not limited to for advertising or marketing purposes. No Personal Information will be shared in this manner.

(d) Transactions: In connection with, or during negotiations of, any merger, sale of company assets, financing or acquisition, or in any other situation where Personal Information may be disclosed or transferred as a business asset.

How To Opt Out Of Interest-Based Advertising


Opting Out of Interest-Based Advertising Services: This website is a member of the Network Advertising Initiative(NAI) and adheres to the NAI Codes of Conduct as described on the NAI website. This website also adheres to the Digital Advertising Alliance (DAA) Self-Regulatory Principles. For a description of the DAA Program, please visit the DAA website.

Opting Out of Interest-Based Advertising by Third Parties: To find out more about interest-based advertising on the internet and how to opt out of information collection for this purpose by companies that participate in the Network Advertising Initiative or the Digital Advertising Alliance, visit NAI’s opt-out page or DAA’s Consumer Choice Page.

 

Footer

About Christine

FacebookInstagrammailPinterestYouTubeTwitter

At Real Mom Life, my passion is to provide resources and reassurances for moms facing the surprising challenges of family life. In my writing and speaking, I explore solutions to unexpected issues in adoption, homeschooling, special needs, and more while encouraging moms to extract the maximum joy out of each day. Read More…

Real Mom Life

Real Mom Life

10339 S. Kostner Ave.

                              Oak Lawn, IL 60453

 

Copyright © 2023 Real Mom Life on the Foodie Pro Theme