There are so many awesome ways to practice self-care. Eating well, exercising, journaling, and making sure you get enough sleep are all great ways to prioritize your health. Practicing self-discovery is another great way to take care of your own ...
Aging is uncharted territory, until we reach it. Do you wish there was a handbook to help navigate the many changes? In her latest book, Women Rowing North, Dr. Mary Pipher shows us the way. I was introduced to Dr. Pipher many moons ago when I ...
Can you develop gratitude? I think so. And psychologists agree! The other day as I was driving into work, I saw the most spectacular sunrise over the tops of the trees whose leaves were displaying their spectacular color. What came to mind? ...
I have been so busy learning that I haven't done enough doing! Have you ever found yourself always studying and never acting? Like reading every book in the library about dieting, but never actually dieting? I hear ya. I have signed ...
Do you know all of your talents and skills? Unless you’ve spent a lot of time pondering and investigating, you have many talents and skills that may have eluded your awareness. Some of your greatest abilities might still be a mystery to you! You can ...
