We’re often too hard on ourselves. We hold onto our shortcomings and conveniently forget our successes and positive qualities. Sometimes our self-criticism is so powerful that it can seriously dent our self-esteem. When you don’t love ...
My brain is a delightful playground of ideas and trains of thought. My brain is a messy expanse of clutter and disarray. Sometimes it makes it hard for me to accomplish creative tasks. Not only am I physically disorganized with files, books ...
I love, love, love Christmas but there is no denying the fact that it is a stressful time. I have to really take care of myself. Already, my neck is feeling sore. (That's the area where I carry my stress.) Stress is a killer. It can ...
Do you ever look around and say to yourself, “Things have got to change”? You’re fortunate if the change is a choice. Like when you decide to try something new or change jobs or read a different kind of book. Sometimes the change is forced upon ...
In dealing with my many issues and numerous imperfections, my therapist introduced me to the idea of Wabi Sabi. Based on Buddhist teachings, at its very simplest, Wabi Sabi represents the aesthetic theory that everything is perfect not despite ...
