On a fundamental level, we’re all pretty well-aware of some of the key things we should be doing in order to stay as healthy as possible, and to keep our well-being turned up to a good level. Everyone, for example, understands that it’s important ...
Do you ever think about thinking? I do. Apparently we are the only species that thinks about our thinking. Yet, my mind is so often disorganized. I recently read an interesting book called The Organized Mind by Daniel J. ...
Sometimes at the end of the day, I say, “My brain is tired!” Mental fatigue is a very real part of life. Mental fatigue can definitely take its toll on a person’s well-being. It can actually be worse than physical fatigue because of a person’s ...
They say a woman’s work is never done. A hectic work schedule, combined with trying to balance other areas of your life, may lead to you feeling like you are spinning too many plates in the air at once. It is a challenge to find restorative ME ...
Winter feet are dreadful! Although they are hidden in our boots and outdoor wear, we still want fabulous feet and need serious foot care, especially in the cold weather. I came across this article about foot care after fifty and want to share some ...
