It’s time to reconnect with your body and find peace through yoga. The best part is that you don’t have to leave your house! Check out these tips for creating an at-home yoga studio and design your dream room today. Designate Your Yoga Space The ...
Now that your children have left the nest, you can take time for yourself and pursue your own interests. These may include improving your health and exercising with equipment like a treadmill. If you’re considering purchasing one, read on. Here are ...
Pixabay CC0 License When you think of your ideal life – and of an overall lifestyle that contains plenty of fun, fulfilment, and excitement – you’ll almost certainly be envisioning a life that features a pretty high level of energy. When you ...
COVID-19 has interrupted many parts of our everyday life, especially for office workers. Instead of working in an office with your coworkers from 9–5, you're attending Zoom calls in your pajamas and hoping your WiFi doesn't crash. Many aspects of ...
As a woman of a certain age (translated: getting older!) I realize how important it is to keep moving. If I want to age well, I need to eat well, breathe well, and move more! In simplest terms, heeding these three practices, along with resting well, ...
