Now that your children have left the nest, you can take time for yourself and pursue your own interests. These may include improving your health and exercising with equipment like a treadmill. If you’re considering purchasing one, read on. Here are ...
Physical fitness
3 Tips for a More Energized Everyday Life
Pixabay CC0 License When you think of your ideal life – and of an overall lifestyle that contains plenty of fun, fulfilment, and excitement – you’ll almost certainly be envisioning a life that features a pretty high level of energy. When you ...
Desk Exercises to be a Heart Healthy Homebody
COVID-19 has interrupted many parts of our everyday life, especially for office workers. Instead of working in an office with your coworkers from 9–5, you're attending Zoom calls in your pajamas and hoping your WiFi doesn't crash. Many aspects of ...
5 Reasons Why Walking is Perfect Exercise for Older Women
As a woman of a certain age (translated: getting older!) I realize how important it is to keep moving. If I want to age well, I need to eat well, breathe well, and move more! In simplest terms, heeding these three practices, along with resting well, ...