In honor of National Mental Health day, I've been thinking a lot about mental health. It's not something we think about often, but it's something we need to examine and preserve. Have you ever experienced bouts of feeling down, ...
Wake up in a rotten mood? Or did melancholy descend upon you during the day? Having a down mood from time to time is entirely normal. After all, you probably won’t feel deliriously happy with life all the time. However, when you have the ...
Can you develop gratitude? I think so. And psychologists agree! The other day as I was driving into work, I saw the most spectacular sunrise over the tops of the trees whose leaves were displaying their spectacular color. What came to mind? ...
Sometimes at the end of the day, I say, “My brain is tired!” Mental fatigue is a very real part of life. Mental fatigue can definitely take its toll on a person’s well-being. It can actually be worse than physical fatigue because of a person’s ...
Someone once said, Pain is inevitable. Suffering is optional. No life is ever completely without pain. A privilege of being human is that life will be painful. But I've lived long enough to distinguish between inevitable pain and optional ...
