Pexels. CCO Licensed. It’s possible to have too much of a good thing. In fact, there are many healthy habits that can become unhealthy if done in excess. Below are a few common examples and a few signs that you may need to cut ...
Just when the nest had emptied, and we were ready to get out there and have some fun, along comes COVID-19, dragging stress and anxiety with it. As older moms, our adult children have gone from occasionally calling to checking up on us ...
As the centuries and decades roll on, we understand more about the mental health problems that plague society. We are increasingly finding out why more of us are choosing to be introverted. With the age of the internet and the fourth industrial ...
Let’s face it; nobody is perfect. However, there’s a big difference between not doing things perfectly and actively looking back on your life with regret. Sadly, far too many people fall into the latter category. The first step ...
In honor of National Mental Health day, I've been thinking a lot about mental health. It's not something we think about often, but it's something we need to examine and preserve. Have you ever experienced bouts of feeling down, ...
