Many people are wrongly under the assumption that women shouldn't be weight trained, and doing so leads to a more masculine figure. However, this could not be further from the truth. Strength training for women can be massively beneficial and an ...
As a woman of a certain age (translated: getting older!) I realize how important it is to keep moving. If I want to age well, I need to eat well, breathe well, and move more! In simplest terms, heeding these three practices, along with resting well, ...
The human eye is a tremendously complex structure. Biology designed it to take in light waves from the universe and package them up in a way that our brains could understand and experience - a remarkable feat. Vision issues, however, can ...
Source Most of us most certainly would say that we want to do the best things possible in order to take care of our health. Of course, there are plenty of challenges that can come up when it comes to figuring out the best ...
Making sure that your body and mind are fit and healthy is important as you get older. With the challenges that come your way through adult life and beyond, maintaining your health is not always something that takes priority. However, there’s always ...
