Now that your children have left the nest, you can take time for yourself and pursue your own interests. These may include improving your health and exercising with equipment like a treadmill. If you’re considering purchasing one, read on. Here are some of the best qualities your treadmill should have.
Proper Belt Size
One tip for choosing a treadmill for your home gym is to find one with the right belt size to accommodate your specific activity. For example, if you plan to use the treadmill for walking, you can settle for a minimum belt length of 50 inches.
If you plan to use it for running, look for one with a minimum length of 55 inches to exercise comfortably. In terms of width, one with 20 inches will be good for walking, while one with 22 inches should be suitable for running.
Some other qualities your treadmill should have are easy-to-use controls that are within your reach while exercising. The last thing you want is to struggle with adjusting your speed or incline while exercising and suffer a fall.
You can also look for a treadmill with a heart-rate control to adjust the incline and speed based on your data. The system can be very helpful in making sure that you pace yourself during your workout.
A Good Size
It’s also important to find a treadmill with the right size for your space. Now that your children have left home, you can turn one of their rooms into a home gym or put the treadmill in the basement where they used to play.
If you’re considering a specific treadmill, determine its dimensions and whether it’ll fit into the space you’ve set aside. If you plan to put it into your basement, measure your stairway to ensure someone can move it downstairs. You don’t want to move it in and find it’s too big.
The Right Price
Another important quality your treadmill should have is the right price. Make sure you consider your fitness goals and how often you plan to use the treadmill. That will help you determine how much you’re willing to spend. You’ll likely have a high-quality machine when you pay a larger price point.
These features should ensure you buy a quality piece of equipment when you choose a treadmill. If you’re taking steps to improve your health, you should do it with equipment that’ll help you get the best results.