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7 Things You Can Do to Bring More Happiness into Your Life

March 5, 2023 By Christine Field Leave a Comment

This post may contain affiliate links.

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Life can be so hectic and it’s easy to get bogged down with everyday stressors. But it’s important to remember that happiness is a choice, and there are many little things you can do every day to bring more joy into your life. Most of the time, we can get caught up in the everyday and the things we need to do and the pressures and expectations that are all around us. When really, we might want to start thinking about the things we want to do more of in life. The things that are going to make us fall a little bit further in love with life. The things that fill us with joy. So in this blog post, we’re going to run though seven simple ways that you can create more happiness in your life.

1. Spend Time With Loved Ones

One thing’s for sure, you need to be able to make time for the people who make you feel good. Whether it’s family, friends, or your significant other, make sure that you’re trying to spend a lot more time with them. When you’re able to hare experiences together and make lasting memories, life feel so much better. Even if you can just get on the phone with people more often, it will make a difference.

2. Get Out into Nature

Next, you need to remember to take a break from the hustle and bustle of daily life and go outdoors. Being outside is so good for both your mind and body. So enjoy nature and fresh air while soaking up some Vitamin D at the same time. It will make such a difference to your everyday life.

3. Practice Self-Care

You should also look to do something that makes you feel good, such as taking a hot bath, getting a massage, or indulging yourself in something special like a new outfit or a delicious meal out with friends. Looking after yourself can be the key ingredient to feeling good and enjoying your life. So make it a priority.

4. Give Back

Helping out others can bring you joy by making someone else feel better too. Think about it, how good does it feel when you’re able to do something nice for another person? It makes you beam with pride and happiness. Whether it’s volunteering at an animal shelter or donating clothes to those in need, opening the door for someone in need or running errands for someone that can’t do it—whatever it is, giving back will make you appreciate what you have even more.

5. Laugh Often

Life is for living and for enjoying and for making the most of. And that very much involves having funny and laughing! So, whether it’s watching funny movies or spending time with funny people, laughter is truly the best medicine for happiness. If you find that you’re not smiling or laughing enough, then you probably need to be taking some changes in your life. You’ll find that you feel so much lighter and more revitalized when you do.

6. Learn Something New

Another thing that you might want to do is to challenge yourself by learning something completely new every now and then. It could be anything from learning a new language so that you can explore the world to attending cooking classes so that you can learn how to cook the perfect sirloin steak—whatever interests you. It’s all about adding new things into your life that could bring you more joy.

7. Exercise Regularly

And finally, last but not least, you’re going to want to make sure that you’re moving your body a little more. Exercise not only improves physical fitness but also releases endorphins which help boost positive emotions and reduce stress levels. You’ll find that if you start to get a little bit more active, you feel a lot better in yourself. For this, you could go for a walk, practice yoga, join a sports team, or do whatever feels best for you.

Welcoming More Joy into Your Life!

No matter how busy our lives get, it’s important to prioritize our own happiness and wellbeing so we can share joy with those around us too. There are so many small things we can do on a daily basis that can bring us closer to finding real fulfillment in our lives. So start by trying some of these seven simple tips for creating more happiness today. You’ll easily start to see that life becomes better when you work to make yourself a lot happier.

Filed Under: Happiness Tagged With: happiness

Previous Post: « The Little Things in Life: Finding Joy in Simple Pleasures
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Hi, I’m Christine

Have you been a wholehearted mother, but time, toddlers and teenagers have moved on? If you are wondering what comes next for you, you’ll feel right at home here.

Or, are you a mom for whom family life has been non-Pinworthy and parenting has been downright painful? I hear ya. There are many of us around.

Are you looking for a life full of exploration and adventure after the nest empties, but maybe you have no idea how to go about doing that? Stick around! We’ll explore adventures together to help you gain more clarity for your own path.

After a couple decades of writing books and articles about parenting, homeschooling and adoption, speaking to homeschoolers and other parent groups, and reaching out to the mom in the trenches who was trying to make the best of it - my kids grew up. Some grew up and grew away. I was determined to find a way out of the pain, emptiness and lack of direction.

For many of us, the journey starts with something we moms are not accustomed to. After years of caring for and serving others, sometimes we forget the beauty and wonder of US. We need to spend some time getting to know the parts of ourselves that have lain dormant, and take the time to explore interests and passions that we set aside.

I’d like to invite you to get the “What’s Next for Mom” workbook and jump into this growing tribe of Moms who are emptying the nest and filling the life! Let’s reignite your Mojo after Mothering!
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About Christine

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At Real Mom Life, my passion is to provide resources and reassurances for moms facing the surprising challenges of family life. In my writing and speaking, I explore solutions to unexpected issues in adoption, homeschooling, special needs, and more while encouraging moms to extract the maximum joy out of each day. Read More…

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