I had a moment of clarity a month or so ago about my need to take a break.
I looked at my schedule – jammed.
I looked at my possessions – jammed.
I looked at my to-do list – jammed.
I felt overwhelmed and it came to me that it was time for a break!
The Western world views breaks as a tool to promote laziness. But your effectiveness and efficiency will improve if you take regular breaks. You can work more intently and for more hours each day if you’ll give yourself a break at least once per hour. You won’t just get more done, you’ll be happier and less stressed, too.
Just as it is important to take breaks during the day, they are important during the month and the year!
Learn about the many advantages of taking breaks:
- You’ll get more done. Try a little experiment at work. First, spend a day attempting to do nothing but work for the entire day and note how much you accomplish. The following day, focus on your work for 30 minutes and then take a 5-minute break. Notice how much more you accomplish.
I noted that when I “powered through” the crazy busy days, sometimes I was actually less productive! Counter-intuitive, perhaps, but taking breaks gives you perspective and actually allows you to get more done.
- You’ll feel much better at the end of the day. While performing the previous experiment, notice how you feel physically and mentally at the end of the day. You’ll feel nearly as good at the end of the day as you did at the beginning if you take breaks. Without breaks, you’ll feel exhausted.
On those days when I “power-through”, the fatigue at the end of the work day makes my too tired to enjoy my family at the end of the day. When I reserve some energy during the day, I have some left to give my family at the end of the work day. Try it!
- The quality of your work is improved. The ability to focus is limited. Your mind begins to wander at some point. The quality of your work is compromised when your focus begins to wane.
- Taking regular breaks is an effective way to ensure the quality of your work doesn’t suffer.
- Breaks provide opportunities for evaluation. It’s important to regularly assess if you’re working effectively. If you put your head down and never look up, you can find yourself lost in the weeds. A break is an opportunity to reevaluate the situation.
- Taking a break can lower your stress. It’s important to intermittently disengage from any activity that causes stress. Your ability to work is compromised as your stress rises beyond a certain level.
- Breaks help to prevent boredom. Studies suggest that it’s more effective to regularly disengage and reengage with goals rather than focusing on them for long periods of time. The same idea applies to your work. Avoid spending too much time on one task before taking a break. You’ll maintain a higher level of interest in your work.
- You can use your breaks to get other things done. Imagine how much you can accomplish with 8 or more 10-minute breaks each day. You could spend those 10 minutes performing an exercise or two, meditating, staying in contact with friends and family, tidying up, paying bills, or practicing the violin.
- A break is a change in activity. Breaks don’t have to be spent daydreaming, though that’s not a bad way to spend a break.
You might be wondering how long a break should be and how frequently they should be taken. Science has an answer. For most people, the ideal break schedule is a 5-minute break every 30 minutes or a 10-minute break every 60 minutes. It can also be helpful to take a longer break every 2-3 hours.
Try a few different schedules and see what works for you. As a general rule, tasks that require more brainpower or muscle power require more frequent breaks.
Breaks are enjoyable way to add hours to your day. Your output will increase and you’ll also enjoy your free time more since you won’t be exhausted. Give yourself a break today and enjoy the many benefits taking regular breaks provides.
Sue from Sizzling Towards 60 & Beyond
Hi Christine, thanks for joining us this week at #MLSTL with a very important reminder. It is so easy to get involved in a project and forget to take a break. I know that sometimes I’m sitting at the computer for hours because I’m writing blog posts, reading other blogs and commenting. Sitting for too long is not healthy! Taking a break from technology is important as well and I’ve been trying to get a couple of social media free days into my week – not easy!!! Have a great week, Christine. x
I hear ya! I’m a lawyer and I spend a lot of time in court. This consists of the occasional moment of high drama, punctuated by hours of crushing tedium. There is a lot of truth to the new phrase that sitting is the new smoking. Maybe I can convince the judges I appear in front of most often to coordinate recess aerobics. A gal can always dream.
Leanne | www.crestingthehill.com.au
I’m more of a chunk-of-time break person. I try to plan one day a week when I’m home with no plans for the day. It’s my time to de-stress and renew and catch up on all the little leisure things I like to do. Then I can tackle just about anything else the rest of the week throws at me.
Ugh. If I have a week when I have no down time at home, I’m a wreck! I need that time to catch up on everything, like hand-washing my bras and panty hose. Yeah, that’s the glamorous life I’m living!
I couldn’t agree more. When I’m working at my desk, I set a reminder on my computer to get up and walk around every hour. On those times when I’m intent on a project and ignore the reminder too many times, I always regret it–both for the quality of the work and for how I feel. I also believe in having a break from the computer once a week and a couple of small vacations (at least 4-5 days) from all work during the year. I appreciate that your post validates my beliefs about breaks! 🙂 #MLSTL
A week without a computer? Gasp! You are a paragon of self-control!
Thanks for the idea of setting a computer reminder to move about. I’m gonna do that.