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10 Vitamins and Nutrients Required for Aging Adults

January 5, 2022 By Christine Field

This post may contain affiliate links.

Aging is a natural process that we all go through. But when it comes to aging, there are some things you can do to make the process easier on your body and mind. One of these steps is taking care of what goes into your body. 

 

Vitamins and nutrients play an essential role in keeping our bodies healthy, happy, and strong as we age. In this blog post, I will be discussing the ten vitamins and nutrients required for aging adults!

Via Pexels

 

Vitamin C

The first vitamin I want to discuss is Vitamin C. Vitamin C helps keep our immune system strong and can help fight off infection. It’s also an antioxidant, which helps protect our cells from damage. Elderly adults need at least 75 mg of Vitamin C per day.

 

Vitamin D

Next up is Vitamin D. This vitamin is vital for maintaining bone health and preventing osteoporosis. Elderly adults need at least 600 IU of Vitamin D per day. While Vitamin D can be found in foods, getting more of the vitamin through doctor-directed testosterone treatments is another option.

 

Omega 3 Fatty Acids

Omega-three fatty acids are also crucial for older adults’ health. They have been shown to reduce inflammation and may have some memory-boosting benefits as well!

 

Vitamin B12

Another essential vitamin for aging adults is Vitamin B12. This vitamin helps keep our energy levels up and supports healthy nerve function. Adults over 50 should be getting around 250 – 300 mcg of Vitamin B12 per day.

 

Folate

Folate is another crucial vitamin for aging adults. This vitamin helps keep our blood healthy and reduces the risk of heart disease. Elderly adults need around 400 – 800 mcg of folate per day.

 

Vitamin E

Vitamin E is a fat-soluble vitamin essential for the immune system, eyes, brain, and skin health. In addition, it helps to protect cells from damage and has anti-inflammatory properties. Vitamin E can be found in nuts, seeds, avocado, and olive oil.

 

Protein

Another nutrient that’s crucial for aging adults is protein. Protein plays a vital role in maintaining muscle mass, especially when paired with exercise. It also helps build and repair tissues throughout the body, giving aging adults solid bones and muscles while fighting off illnesses like arthritis.

 

Vitamin A

The vitamin that is most commonly associated with healthy eyesight is Vitamin A. This nutrient plays a crucial role in keeping eyes healthy and reducing the risk of developing age-related macular degeneration, cataracts, dry eyes, glaucoma, or diabetic retinopathy—metabolism in the body which assists with preventing vision loss due to diabetes, thyroid disease.

 

Iron

Iron is one of the essential vitamins for aging adults. A lack of iron can cause anemia, which leads to fatigue, weakness, and other health problems. Therefore, older adults should make sure they get enough iron from their diet or through a supplement.

 

Calcium

Calcium is one of the essential nutrients for aging adults. It is required to maintain strong bones and teeth. Still, it also helps support healthy blood pressure and reduce risk factors that can lead to cardiovascular disease like high cholesterol levels and obesity.

 

In conclusion, there are ten essential vitamins and nutrients that aging adults should be mindful of. If they do not regularly include these in their diet, then it is likely that health complications will arise.

Filed Under: Health and Beauty Tagged With: vitamins for aging

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Hi, I’m Christine

Have you been a wholehearted mother, but time, toddlers and teenagers have moved on? If you are wondering what comes next for you, you’ll feel right at home here.

Or, are you a mom for whom family life has been non-Pinworthy and parenting has been downright painful? I hear ya. There are many of us around.

Are you looking for a life full of exploration and adventure after the nest empties, but maybe you have no idea how to go about doing that? Stick around! We’ll explore adventures together to help you gain more clarity for your own path.

After a couple decades of writing books and articles about parenting, homeschooling and adoption, speaking to homeschoolers and other parent groups, and reaching out to the mom in the trenches who was trying to make the best of it - my kids grew up. Some grew up and grew away. I was determined to find a way out of the pain, emptiness and lack of direction.

For many of us, the journey starts with something we moms are not accustomed to. After years of caring for and serving others, sometimes we forget the beauty and wonder of US. We need to spend some time getting to know the parts of ourselves that have lain dormant, and take the time to explore interests and passions that we set aside.

I’d like to invite you to get the “What’s Next for Mom” workbook and jump into this growing tribe of Moms who are emptying the nest and filling the life! Let’s reignite your Mojo after Mothering!
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About Christine

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At Real Mom Life, my passion is to provide resources and reassurances for moms facing the surprising challenges of family life. In my writing and speaking, I explore solutions to unexpected issues in adoption, homeschooling, special needs, and more while encouraging moms to extract the maximum joy out of each day. Read More…

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